Open Letter: RUF Seniors 2014
Three years ago, I wrote an open letter of sorts to a group of graduating seniors from RUF @ UCF. The letter was intended to be a download of what I’ve learned post-RUF. Having known 2014’s seniors...
View ArticleThe Primal Blueprint 21-Day Challenge, Day 0
Today, I began prepping for the Primal Blueprint 21-Day Challenge. It was a day of meal planning, grocery shopping, and getting in those last disgusting amazing sugar binges. I’d forgotten about all of...
View ArticleThe Primal Blueprint 21-Day Challenge, Day 1
Pepper, onion, and cheddar omelet Today had some ups and downs. The ups are that I didn’t cheat and my carbs were right at 100 for the day. I’d prefer them to be closer to 50, but I’ll take it,...
View ArticleThe Primal Blueprint 21-Day Challenge, Day 2
Spicy Italian Sausage Scramble The sun is setting on Day 2. The weird feeling I had in my stomach last night was most definitely thirst. I drank a few glasses of water and by the time I went to bed, it...
View ArticleThe Primal Blueprint 21-Day Challenge, Day 3
Today was a good, good day. I got better, but not great sleep last night. I’ll take any improvement. That said, my favorite part of the grain-free lifestyle is this feeling I have in the morning. It...
View ArticleThe Primal Blueprint 21-Day Challenge, Day 4
Man, this week is slinking by… And the low-carb flu is alive and well in this house. I am not a happy camper today. Forgive the lack of enthusiasm in today’s update. For breakfast, I had another...
View ArticleThe Primal Blueprint 21-Day Challenge, Days 5-7
We had a little bit of a breakdown over the weekend where I had a couple of non-Primal meals, but here we are on Monday, and I’m right back on the horse. I am not living and dying by the scale during...
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