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Open Letter: RUF Seniors 2014

Three years ago, I wrote an open letter of sorts to a group of graduating seniors from RUF @ UCF. The letter was intended to be a download of what I’ve learned post-RUF. Having known 2014’s seniors...

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The Primal Blueprint 21-Day Challenge, Day 0

Today, I began prepping for the Primal Blueprint 21-Day Challenge. It was a day of meal planning, grocery shopping, and getting in those last disgusting amazing sugar binges. I’d forgotten about all of...

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The Primal Blueprint 21-Day Challenge, Day 1

Pepper, onion, and cheddar omelet Today had some ups and downs. The ups are that I didn’t cheat and my carbs were right at 100 for the day. I’d prefer them to be closer to 50, but I’ll take it,...

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The Primal Blueprint 21-Day Challenge, Day 2

Spicy Italian Sausage Scramble The sun is setting on Day 2. The weird feeling I had in my stomach last night was most definitely thirst. I drank a few glasses of water and by the time I went to bed, it...

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The Primal Blueprint 21-Day Challenge, Day 3

Today was a good, good day. I got better, but not great sleep last night. I’ll take any improvement. That said, my favorite part of the grain-free lifestyle is this feeling I have in the morning. It...

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The Primal Blueprint 21-Day Challenge, Day 4

Man, this week is slinking by… And the low-carb flu is alive and well in this house. I am not a happy camper today. Forgive the lack of enthusiasm in today’s update. For breakfast, I had another...

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The Primal Blueprint 21-Day Challenge, Days 5-7

We had a little bit of a breakdown over the weekend where I had a couple of non-Primal meals, but here we are on Monday, and I’m right back on the horse. I am not living and dying by the scale during...

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